{"product_id":"how-to-heal-your-inner-child","title":"How to Heal Your Inner Child","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThat fear of abandonment. The way you go quiet the second things get tense. The people-pleasing you can't seem to switch off.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNone of that started in your adult relationships. It started a long time ago, when a much younger version of you learned that shutting down, performing, or staying small was the safest way to survive. That version of you is still running the show — and until you actually work through what happened, you'll keep repeating the same patterns with different people.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eHow to Heal Your Inner Child\u003c\/em\u003e is built to help you do that work — not just understand it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e138 pages of guided shadow work, built specifically for processing childhood patterns that still drive adult behavior\u003c\/li\u003e\n\u003cli\u003eStructured emotional tracking pages, so you can see your triggers and reactions laid out in real time instead of stuck in your head\u003c\/li\u003e\n\u003cli\u003eStep-by-step written exercises — not vague prompts, but a clear process to follow, page by page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Companion Ebook\u003c\/strong\u003e — included with every order, no extra cost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy this isn't just another journal:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost \"inner child\" journals hand you a blank page and a nice quote. This is a working companion — it draws a direct line between what happened to you as a kid and what happens to you now in arguments, relationships, and moments of stress, then gives you the structured exercises to actually process it instead of just reflecting on it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou keep attracting the same toxic dynamic, in different relationships, and can't figure out the pattern\u003c\/li\u003e\n\u003cli\u003eYou freeze, shut down, or want to run the second things get emotionally intense\u003c\/li\u003e\n\u003cli\u003eYou've felt that gut-punch of recognition seeing your exact behavior described by a stranger online\u003c\/li\u003e\n\u003cli\u003eYou want a real, structured tool for this work — not another book that stops at \"your inner child needs healing\" and leaves you there\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e30-day guarantee on manufacturing defects\u003c\/p\u003e","brand":"Novelbrook","offers":[{"title":"Default Title","offer_id":49187615408282,"sku":"IC - PHY","price":54.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3873\/9866\/files\/hf_20260907_115256_8e57643f-26bc-485a-bf8a-8f87081b7033.png?v=1788784137","url":"https:\/\/novelbrook.com\/products\/how-to-heal-your-inner-child","provider":"Novelbrook","version":"1.0","type":"link"}